Tamás Tóth What's your main struggle when trying to lose weight? - Part 1/3 My main struggle is stress/emotional eating, as it turned out our usual standard education doesn't cover these at all, so when you get to be adult, you have to parent yourself and self-educate in psyc... diet emotions motivation struggle weightloss 2023. júl. 17.
Tamás Tóth Dieting for women and children In my previous articles I based my recommendations on my own kind, the tall and big guy category, however if you are a shorter, smaller person with a much lower BMR (basal metabolic rate) to start wit... children diet weightloss women 2023. júl. 12.
Tamás Tóth Goals till the end of 2023 Diet Intermittent fasting 16 hours a day, eating between 11am and 7pm Meals: Shake at 11am (dry content to be assembled in the morning and taken to work) protein powder (20g protein) - for cost saving... business fitness goals health learning weightloss workout 2023. júl. 4.
Tamás Tóth Progressing your diet journey 🍎 We have discussed in my previous post how to start a diet for losing weight, now let's set our expectations on how it should go. ⚖️ How much should I expect to lose per week? Losing 0.5-1.0kg/week is ... diet hunger journey progress weightloss 2023. jún. 29.
Tamás Tóth Tracking your progress - Weight I have started my weight loss journey with the beginning of 2020, but only started tracking after I got some devices for my birthday (Xiaomi Mi Band 4 and Xiaomi Scale; not a requirement, but it allow... miband progress tracking weightloss xiaomi 2023. jún. 22.
Tamás Tóth Basics for weight loss - BMR An interesting thing about losing weight is that you need to do less to lose more. You must have heard about calories in (what you consume) and calories out (what you use). 70% of calories out is cove... bmr calories weightloss 2023. jún. 16.
