Tamás Tóth Are you dying? 🪦 Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ... beginning diet health workout 2023. júl. 31.
Tamás Tóth Just sleep 😴 Lately I'm guilty of not sleeping enough, even with all the knowledge I have about the importance, I choose to spend some time on my new journey on the expense of sleep. Yet again I will take some use... diet sleep workout 2023. júl. 26.
Tamás Tóth Calorie tracking for Generation X Intro (skip if you are in a hurry) If you have born well before smartphones or even mobile phones were a thing, there is a good chance you might not want them to rule your whole day or in case of our ... calories diet tracking 2023. júl. 25.
Tamás Tóth Comparing apples to apples I have seen a Joe Rogan podcast short on Youtube a few times, where a celebrity mentions that by putting apples to the mixer it becomes a completely different kind of food. Let's see what changes take... apple diet fruit juice sauce 2023. júl. 24.
Tamás Tóth What's your main struggle when trying to lose weight? - Part 3/3 Continued from part 2 . Read part 1 , if you missed it. Body image issues Dieting for weight loss will change your weight and your appearance, but if you have watched Instagram contents enough, and yo... diet limitations maintenance struggle 2023. júl. 19.
Tamás Tóth What's your main struggle when trying to lose weight? - Part 2/3 Continued from part 1 . Plateaus and slow progress When I actively or strictly diet with the goal of losing weight I have not encountered this issue. If you continuously monitor your calories in and o... diet expectations progress struggle support 2023. júl. 18.
Tamás Tóth What's your main struggle when trying to lose weight? - Part 1/3 My main struggle is stress/emotional eating, as it turned out our usual standard education doesn't cover these at all, so when you get to be adult, you have to parent yourself and self-educate in psyc... diet emotions motivation struggle weightloss 2023. júl. 17.
Tamás Tóth Dieting for women and children In my previous articles I based my recommendations on my own kind, the tall and big guy category, however if you are a shorter, smaller person with a much lower BMR (basal metabolic rate) to start wit... children diet weightloss women 2023. júl. 12.
Tamás Tóth Road to 100 - Week 1 - July 2-9 I have set my health and fitness goals with the start of July, now 1 full week passed, let's see how I did. Here you can revisit: my goals till the end of 2023 . Road to 100 refers to my goal of reach... diet journey status workout 2023. júl. 10.
Tamás Tóth Eat the rainbow You already know that if you want to eat healthy, you should eat a varied diet, in moderation, aiming for good nutritious content and so on, but this is a black and white statement, how do I decide wh... diet eatinghealthy health rainbow 2023. júl. 6.
Tamás Tóth Fasting - Let the janitor work 🧹 What is fasting or intermittent fasting? It is an eating routine that either restricts calorie intake on certain days or restricts eating for a time window daily. Why does it contain "fast"? I always ... cellular challenge diet fasting growth hgh insulin intermittent repair 2023. júl. 5.
Tamás Tóth Half time! 🗓 2023 Set your diet and fitness goals for the next 6 months today! 🎯 Start fresh tomorrow! 6 months ~ 180 days ~ 26 weeks ~ 15-30kg lighter for the new year's party! Most common excuse? I will start on Mond... diet goalsetting habits planning routine workout 2023. jún. 30.
